Join us for a Flow class designed for yogis of all levels seeking a well rounded yet invigorating practice. In this class, you will explore the elements of Vinyasa Flow, focusing on breath, movement, and alignment. Each class will help you build strength, flexibility, and body awareness. We will emphasize proper alignment and modifications, ensuring a safe and supportive environment for all participants. Come and experience the fluidity of movement, connect with your breath, and leave feeling balanced and refreshed.

Step into serenity with our "Sanctuary Sessions" yoga class. This empowering practice combines dynamic yoga sequences with mindfulness, setting the stage for a day filled with clarity, strength, and purpose. Join us as we create a sanctuary of well-being and vitality to start your mornings on the right note.

Experience our signature class for the beginner to advanced, Mindful Movement (Hatha) will challenge you and give you plenty of options for modifications. These classes are thoughtfully crafted to enhance your physical power and breath awareness. In Mindful Movement, we emphasize static poses, alignment, and controlled breathing techniques to cultivate inner resilience and muscular strength. You may also find influences from Functional Movement, Self-Myofascial Release, and Pilates.

Indulge in a journey of deep relaxation and rejuvenation with our Undone Yoga class. This soothing practice guides you through deep stretches and yin postures, allowing you to release tension and restore flexibility. We conclude with a blissful restorative pose by candlelight, leaving you refreshed and ready for the week ahead.

Unwind, rejuvenate, and find your inner balance in our Gentle Flow and Relax class. This class is designed to provide a holistic and calming experience that nurtures both your body and mind. Whether you're a beginner or an experienced practitioner looking for a more relaxed practice, this class welcomes all levels.

Challenge yourself and deepen your practice with our Power Flow class. This dynamic and energizing class is suitable for experienced practitioners who are familiar with Vinyasa Flow and are ready to explore more advanced postures and sequences. In this class, we will focus on building strength, flexibility, and endurance as we flow through creative and challenging sequences. Join us to discover new depths in your practice.

Enhance your flexibility, build muscle, and boost endurance as you move through a flowing sequence incorporating light weights and resistance exercises. Perfect for all fitness levels, this class will leave you feeling strong, balanced, and energized. Some yoga experience recommended.

Join us for a Hatha class that combines traditional yoga postures with the power of self-myofascial release using RAD Rollers. This class will help you ease tension, increase flexibility, and enhance muscle recovery. Perfect for all levels, you'll leave feeling balanced, relaxed, and refreshed.

Our Prenatal Yoga class is a nurturing journey designed to support expectant mothers on their path to childbirth. Through gentle poses, breathwork, and relaxation techniques, we focus on preparing both body and mind for labor and delivery. Join us for a calming, empowering experience that fosters confidence as you embark on the journey of motherhood.