Join True Love Yoga teacher, Sam Megraw, in a 4-week series designed to introduce you to yoga. You will benefit from this investment 1) if you’ve ever been interested in yoga but don’t know where to start, 2) if you’ve tried yoga but felt left behind, or 3) if you’ve been away from your practice for a long time. Maybe you’re looking for an activity that will improve your posture, incorporate mindfulness into your daily life, and most importantly, reduce stress! This is a judgment free series made for you.

In this workshop you will:

-Become familiar with foundational yoga poses
-Learn to use helpful props
-Learn variations for injuries and accessibility
-Receive one-on-one assistance to create safe and proper alignment
-Improve overall body awareness, balance, and flexibility
-Receive a basic introduction to breathing techniques and meditation

Prerequisites: NONE! All bodies are welcome!

Join us Saturdays in January from 1-2:15pm at True Love Yoga, 3545 Broadway Blvd.

Investment: Early Bird Pricing until 12/31/23 is only $60 ($15/class). Space is limited - please register today to now your spot!